We can all feel overwhelmed at times; whether you have a specific issue you are hoping to find help with, are looking to change problematic behaviours, or uncover the deeper causes behind current struggles, hypnotherapy in combination with neuro-linguistic programming (NLP) may be able to help.

I am a solution-focused therapist and I tailor all my sessions to my client's specific problem.

Hypnotherapy is a safe, effective and usually quick (3-6 sessions) method of treating a variety of issues.

What is Hypnotherapy?

Hypnosis works by allowing us to change our subconscious by stopping our negative thoughts and replacing them with new positive suggestions.

Although hypnosis might look like sleep, you will be fully aware of what's going on and will stay in control of your behaviour and actions. At no point, will you be made to do things against your will.

You will be aware of your surroundings, able to open your eyes and speak or move if you want to.

In this deeply relaxed state, the hypnotherapist is able to suggest ideas, concepts and lifestyle adaptations to the client, the seeds of which can become firmly planted.

Hypnosis is being considered more and more by people as an alternative to conventional medicine.

Hypnosis is a very relaxed state of mind in which you achieve heightened focus and concentration. The mind is relaxed and you become more receptive to suggestions. It is a very pleasant experience as when under hypnosis you will feel incredibly calm and relaxed.

What is hypnosis?